Types of Therapy
Every person's therapy journey is different. I use a variety of evidence-based therapy approaches to support teens and adults experiencing trauma, OCD, ADHD, anxiety, and other mental health challenges.
Together, we'll find the approach that fits your needs, goals and experiences so therapy feels personalized, supportive and effective.
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EMDR therapy helps your brain process painful or traumatic memories so they don't have the same emotional impact.
During a session, you'll recall parts of an experience while following simple back-and-forth movements, sounds or tapping.
Many people find that memories become less overwhelming over time, making it easier to heal and move forward.
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Acceptance and Commitment Therapy (ACT) helps you build a healthier relationship with your thoughts and emotions.
Using mindfulness and practical coping skills, ACT focuses on helping you stay present, handle life's challenges with more flexibility and take actions that align with your values.
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Exposure and response prevention (ERP) focuses on reducing anxiety by confronting fears in a supportive environment while decreasing engagement in compulsive behaviors.
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Internal Family Systems (IFS) helps you better understand the different parts of yourself and how they work together.
By exploring those parts with curiosity and compassion, you can heal past hurts, reduce inner conflict and feel more grounded and connected to yourself.
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Dialectical Behavior Therapy (DBT) helps you manage overwhelming emotions, handle stressful situations and build healthier relationships.
You'll learn practical skills to stay present, cope with difficult moments and respond with greater confidence.
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Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings and behaviors are connected.
Together, we'll identify unhelpful patterns and build healthier ways of thinking, coping and responding to life's challenges.
Learn more about therapy fees, insurance, out-of-network benefits and payment options.